Health & Wellness

Wellness is not just about eating healthy and working out - it involves maintaining 
mental, physical and spiritual health. The Athletic Club offers a series of complementary wellness information guides. These guides help individuals understand the importance of making healthy preventative lifestyle choices.

Seminar Topics and Website Links can be browsed using the navigation toolbar to the left.

 
It's here! P90X!
New Clubs Coming Soon - Kanata AND Barrhaven, Ottawa!
Visit our Ottawa Train Yards Shopping Center location for more information!

New Clubs!

Group Class
Schedules!

Class Schedules

Real Life,
Real Stories!

Member Testimonials

Find a Club
Near You!

Maps & Locations