How to Change Your Emotional Eating Habits


Understanding the food & mood connection is vital in controlling emotionally triggered hunger. Learn to recognize the difference between emotional and physical hunger, and implement these healthy lifestyle strategies to steer clear of emotional cravings.

Click here for the entire article!
Interior of a club.

New Clubs!

Zumba class

Group Class

Class Schedules

Woman club member

Real Life,
Real Stories!

Member Testimonials

Club entrance

Find a Club
Near You!

Maps & Locations