Fitness Fundamentals

Educating yourself on the risks and benefits associated with various techniques can help you to feel more confident in your training regime, and will broaden your scope of exercise. Variety in your workouts is important in preventing boredom, and in really giving your body a challenge!

Click here for the article that will break it all down for you

It's here! P90X!
New Clubs Coming Soon - Kanata AND Barrhaven, Ottawa!
Visit our Ottawa Train Yards Shopping Center location for more information!

New Clubs!

Group Class

Class Schedules

Real Life,
Real Stories!

Member Testimonials

Find a Club
Near You!

Maps & Locations