Healthy Aging

What is your Body Age?

Keep your body young from the inside out, gain an understanding of how food and exercise play a direct role in the way our bodies handle the aging process.  Learn how certain foods can benefit your physical health, and help you attain a clear supple complexion.  Age beautifully and naturally

  Click here for the entire article!
It's here! P90X!
New Clubs Coming Soon - Kanata AND Barrhaven, Ottawa!
Visit our Ottawa Train Yards Shopping Center location for more information!
Interior of a club.

New Clubs!

Zumba class

Group Class

Class Schedules

Woman club member

Real Life,
Real Stories!

Member Testimonials

Club entrance

Find a Club
Near You!

Maps & Locations