Health Information

Health and Wellness is an active process of becoming aware of, and making choices toward, a more energetic and successful existence. This means being proactive in reducing and/or preventing illness. Physical activity does not need to be strenuous to have benefits. Moderate physical activity such a 30 minute brisk walk a few times per week is a great way to get started!

To learn more about how you can make a healthy change in your own lifestyle, click on one of the topics in the navigation bar to your left.
  • Healthy Aging
  • Exercise: Where Do I Begin?
  • How to Change Your Emotional Eating Habits
  • Cancer and Exercise
  • Healthy Food Choices
  • Healthy Eating Strategies for Weight loss
  • Healthy Food Choices for the Holiday Seasons
  • Stress Management Made Simple

Health and Wellness Links:

    Alzheimer Society of Canada

    Canadian Cancer Society

    Canadian Medical Association

    Canadian Diabetes Association

    Heart and Stroke Foundation of Canada

    Public Health Agency of Canada

The Athletic Club is proud to support the Canadian Breast Cancer Foundation CIBC Run for the Cure, held on October 3, 2010 in over 60 communities across Canada. Visit for details.
    Canadian Breast Cancer Foundation

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