To learn more about how you can make a healthy change in your own lifestyle, click on one of the topics in the navigation bar to your left.
- Healthy Aging
- Exercise: Where Do I Begin?
- How to Change Your Emotional Eating Habits
- Cancer and Exercise
- Healthy Food Choices
- Healthy Eating Strategies for Weight loss
- Healthy Food Choices for the Holiday Seasons
- Stress Management Made Simple
Health and Wellness Links:
Alzheimer Society of Canada
Canadian Cancer Society
Canadian Medical Association
Canadian Diabetes Association
Heart and Stroke Foundation of Canada
Public Health Agency of Canada
The Athletic Club is proud to support the Canadian Breast Cancer Foundation CIBC Run for the Cure, held on October 3, 2010 in over 60 communities across Canada. Visit www.cbcf.org for details.
Canadian Breast Cancer Foundation