Nutrition Tip:

It is important to choose both protein and carbohydrate for each meal.
The following is a list of good foods for each meal. Have one serving
of protein and one serving of carbs at each meal as well as 5-6 servings
of vegetables every day.

The following foods are based on Canada’s Food Guide. Specialty whole
grains, spices and oils can be found at the supermarket, specialty stores or health food stores.  The following are some Healthy Food Choices;

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