Healthy Eating Strategies for Weight loss

Nutritional Health Tips

Take an in depth look at how your daily nutritional choices play a direct role in your body composition, and get familiar with what metabolism really means. Be a conscious consumer at the grocery store by learning to properly read and compare food labels. Make choices that will positively influence your fat loss goals!

Click here for the entire article!
 
It's here! P90X!
New Clubs Coming Soon - Kanata AND Barrhaven, Ottawa!
Visit our Ottawa Train Yards Shopping Center location for more information!

New Clubs!

Group Class
Schedules!

Class Schedules

Real Life,
Real Stories!

Member Testimonials

Find a Club
Near You!

Maps & Locations